Zumba Fitness: Basic & 20 Minute Express (2008)
Zumba is a party, it's a new way to do fitness! It's dynamic, exciting and it uses Latin American rhythms. The class, based on an aerobic workout, combines fast and slow movements that tone up the body. All muscles are involved: buttock, legs, arms, chest and the most important muscle... the heart! Zumba is a mix of movements that tones up your body by using easy-to-follow dance steps.